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 Flex and Fire

  • Class Duration: Weekdays: 50 Minutes / Weekends: 60 Minutes
  • Beginner, Intermediate, Advanced
  • 1x Coaches

Our Arms & Abs session is designed to build strength and definition through your upper body while delivering a serious core workout. You’ll power through targeted arm exercises to sculpt and tone, then finish with an intense abs sequence that will push your midsection to the limit.
Expect a high-energy atmosphere, expert coaching, and a workout that leaves you feeling strong, confident, and accomplished. Whether you’re chasing leaner arms, a stronger core, or just a full upper-body burn, this session will deliver.

What does my first Class look like?

Whether you’re a beginner or a seasoned professional, your first class with us will leave you wanting more.

Arrival + Check-In

Arrive 10 minutes early and check in with our front desk. Our team is available to answer any questions you may have about the gym and our workouts. Meet your The Performance Club Coach and grab a spot on the gym floor.

Warm-up and Workout

Warm-Up:
Move through a dedicated coach-led warm up designed specifically to prime and prepare your body for that day’s workout.

Main-Workout:
Lift weights or sweat it out during our strength and conditioning class to build and maintain lean muscle, improve your cardio and develop your functional fitness.

High 5’s and Debrief

We have 15 minutes set aside between all session times to give you time to share high fives and talk to your TPC Coach about nutrition, recovery, and anything else that will help you reach your goals faster!

Can’t wait to get started?
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    Frequently asked questions:

    Do you offer a Trial Membership?

    We offer Trial Memberships that are no-lock in contracts and can be cancelled with two weeks notice.

    Call us today to discuss our latest Trial Membership promotion.

    Do you have amenities?

    We have showers and amenities for you to get ready before or after class.

    Are your classes difficult?

    All of our classes are catered for all levels.

    We welcome anyone from a beginner all the way through to advanced. Ultimately, you get out, what you put in and all classes will consistently challenge you.