Classes
Our classes are designed to take any fitness level/ability and make you better.
Not one session in our facility has ever been the same, we are all about bringing variety and excitement to your training.
Whether you are looking to increase strength, fitness, mobility or endurance, or learn boxing, our Gym in Williamstown prides itself on our programming and being able to change your body and take it to a place you never thought was possible.
Join a fitness community that focuses on effective training, results, and enjoyment. With coach led sessions personalised for all abilities and a flexible booking system that fits around your schedule.
Build strength with compound and isolation resistance exercises.
Learn the art of striking, footwork, and defensive techniques while torching calories and building strength.
Unleash your inner champion where finesse meets power.
High intensity workouts that increase your aerobic capacity.
Proper running techniques, training strategies, and injury prevention to unlock your running potential.
Timetable
Flexibility is key to a great life.
We have up to 80 Classes to choose from per week, so you can train whenever it suits you.