Strength and Conditioning
- Class Duration: 45 Minutes
- Beginner, Intermediate, Advanced
- 2x Coaches
Build strength with compound and isolation resistance exercises.
Our Strength and Conditioning Classes will unlock your full potential. Unleash your inner athlete, push your limits and let the results speak for themselves.
Want to become a stronger, more powerful version of yourself? Our Strength and Conditioning classes are your gateway to unparalleled fitness, athleticism, weight loss, muscle gain and overall transformation. This class is not just a workout; it’s an adventure and a challenge.
Not one class is the same, so get ready to embark on a journey of self-discovery and transformation.
The best part is, we will do it together and guide you every step of the way.
What does my first Class look like?
Whether you’re a beginner or a seasoned professional, your first class with us will leave you wanting more.
Arrival + Check-In
Arrive 10 minutes early and check in with our front desk. Our team is available to answer any questions you may have about the gym and our workouts. Meet your The Performance Club Coach and grab a spot on the gym floor.
Warm-up and Workout
Warm-Up:
Move through a dedicated coach-led warm up designed specifically to prime and prepare your body for that day’s workout.
Main-Workout:
Lift weights or sweat it out during our strength and conditioning class to build and maintain lean muscle, improve your cardio and develop your functional fitness.
High 5’s and Debrief
We have 15 minutes set aside between all session times to give you time to share high fives and talk to your TPC Coach about nutrition, recovery, and anything else that will help you reach your goals faster!
Can’t wait to get started?
Fill out the contact form below:
Frequently asked questions:
Do you offer a Trial Membership?
We offer Trial Memberships that are no-lock in contracts and can be cancelled with two weeks notice.
Call us today to discuss our latest Trial Membership promotion.
Do you have amenities?
We have showers and amenities for you to get ready before or after class.
Are your classes difficult?
All of our classes are catered for all levels.
We welcome anyone from a beginner all the way through to advanced. Ultimately, you get out, what you put in and all classes will consistently challenge you.
Other Classes we offer
Boxing Beginner
Learn the art of striking, footwork, and defensive techniques while torching calories and building strength.
Engine Room
High intensity workout that increases your aerobic and anaerobic capacity.
Boxing Advanced
Unleash your inner champion where finesse meets power.
Run Club
Proper running techniques, training strategies, and injury prevention to unlock your running potential.